As I promised in my last post, here is my very simple bread recipe: Ingredients: 250g integral flour 250g rye flour 7g dry yeast pinch of salt (optional) tea spoon of olive oil (or less if you want) a glass of lukewarm water Recipe: –Put everything in a bowl and mix it well until the dough… Read More The bread recipe
First, you need to have in mind that I am NOT a licenced fitness trainer or nutritionist. I’m just someone who has been through a lot of diets, workouts, tried a lot of things before I came where I am today. This is something that works FOR ME. I’m writing this because a lot of… Read More My fitness journey – part one. The food.